What Food To Eat at Everest Base Camp Trek: A Simple Guide

Everest Base Camp Trek is one of the most iconic peaks in the world located at the maximum elevation of 5,364meter and it attract many trekkers from different parts of the world because of its superb landscapes and challenging trails. It is one of the challenging treks which required strong fitness and strong mental strength. So for proper acclimatization it is important to maintain strong health and mindset before starting of the trek. As the camp is located in such high elevation it is important to have proper diet and maintain the body weight as you need to walk 7 to 8 hours daily which can be tough so if we can maintain these things the Everest base camp trek will be more adventurous and memorable till lifetime.

There are many famous routes in Nepal for the trekking but most of the trekkers they choose Everest Base Camp Trek compared to other treks because of its stunning landscape and it is one of the famous trekking routes in the world. So during trekking it is very important to have proper nutrition food because we need to walk a long day every day in such condition our body needs lot of nutrition to keep our in full of energy so it is important to understand what sorts of nutrition is good for the body and make a plan accordingly. Proper nutrition is very important so that you don’t feel physically weak during the trek. So in this Blog we will discuss what will be the Best food to eat at Everest Base Camp trek.

Breakfast option at Everest Base Camp Trek

During the Trek you can choose variety of option for the breakfast. Breakfast is very important to start the day with to keep you energized in such high altitude. There are many Tea house along the routes so you can choose according to your taste and preference.

Here is some popular food to eat at Everest Base Camp Trek for Breakfast that include

Tibetan Bread

Tibetan Bread is one of the famous and commonly used bread in the Himalayan regions. It is very much famous because of the crispy taste and made in a traditional way by Deeping into the hot oil as a result it becomes crispier and can be taken with the jam, egg and curry. So if you haven’t tried it please do as it is loved by all the trekkers from different parts of the world.

Chapatti

Chapatti is one of the famous flatbread commonly used in south Asia. It is made from the whole wheat flour and water. It is heated in a Taba and puffed up over an open flame. It can be served with the curry, jam, lentils, vegetable and even with the Tea.

Toast with jam or Honey

Toast with jam or Honey is the one of the famous dish that is eaten all over the world. As it provide instant energy to the body it will be very good to have it as you need to have so much energy  in such high altitudes.

French Toast

French toast is one of the famous dishes that are served by everyone around the world. It is made by dipping bread in a mixture of eggs, milk and sugar and frying in a pan until it get golden brown. So for extra flavor we can top up honey, butter and jam and it is one of the delicious breakfasts that are loved by everyone.

Pancakes

Pancakes are made with the mixture of flour, eggs, milk and baking powder. It is cooked in a pan by and can be served with the butter, fruits and Honey. It is one of the best breakfast which gives instant energy to the body.

Porridge with Milk

Porridge with Milk is one of the delicious breakfasts that is made by cooking grains, oats rice and milk together until it get softy and  creamy. It also can be served by adding honey, sugar and fruits as a topping making it more nutritious.

Boiled or Fried Eggs

Boiled and Fried eggs is one of the best breakfast to have during the Everest Base Camp as it is very rich in protein  and it helps to recover your muscle quickly.

Nutritional Benefits

As Everest Base Camp Trek is one the tough trekking routes located in the heart of Nepal. For Everest Base Camp we need lots of physical fitness and strong mindset so it is very important to have a proper nutrition so that your journey will be more adventurous and worth it. So before heading to Everest Base Camp it is important to have a proper breakfast to keep you energized to tackle in such rough terrain. From fried egg to porridge milk, Tibetan bread and toast with the butter and jam can be the best breakfast to keep you long lasting energy levels whereas Bog eggs helps to repair your muscle quickly. A good breakfast plays a vital role in your trekking performance and helps to tackle challenging adventure.

Options for Lunch and Dinner while Trekking

There are varieties of option to try it during the Everest Base Camp.it is very important to have  proper meals to have a good energy after walking long day in a trekking. As there are many Tea house in Everest Base Camp you can have variety of option to choose for lunch and dinner.

Popular Lunch and Dinner options

Dal Bhaat Tarkari (Lentil soup with Rice and Vegetable)

Dal Bhaat Tarkari is one of the famous dishes that is widely famous among the trekkers as it is rich in carbohydrates, protein and the vegetable provides lots  of vitamins that helps you to energize all day.

Momo (Dumpling)

Dumpling has grown lots of attention to the trekkers because of its taste and Momo can be served in 3 ways like steam, fried and soup momo. Momo is widely served by Nepalese and it is one of the popular meals in Nepal. The momo is filled with the vegetable and meat so these two combinations make it more tasty and flavorful.

Thukpa (Noodle soup)

The weather will be freezing cold in Everest Base Camp so Hot thukpa soup will be best option in such climate as it will keep you warm and it also helps you to maintain hydration level in such high altitude. The Thukpa can be served with the meat and vegetable which is rich in protein and Vitamin as well.

Pasta Dishes

Paste can be another good option to try it and it is available in two different flavors that are Spaghetti and Macaroni. Paste is very rich in carbohydrates so you can get instant energy.

Sherpa Stew

Sherpa stew is one of the nutritious foods which are made with the mixture of potatoes, Meat and vegetable. It is very good to have in such cold climate because the soup added warmth and energy to your body.

International Cuisines

Along the routes there are many Tea houses where you can have variety of option to choose from Nepalese local cuisine to Western cuisine like Sandwiches, Burger and Pizza.

Energy Boosting Snacks for the Trail

During the Trek it is very important to have proper snacks so that you can energize yourself in such high elevation. There will be a long day walk in the routes so having proper snacks will help you to deal with steep climbs and rough landscapes.

The following popular food options offer rapid energy boosts:

Trail Mix

Trail mix is one of the popular snacks made with the mixture of nuts, dried fruits, seeds and chocolate and it is one of the best snacks to have it during the trek as it boost the energy quickly.

Energy Bar

Energy Bar is one of the snacks which help to boost the energy quickly and you can have variety of flavor in the market so it is essential to carry energy bar as your body get tired because of the long walking day so energy bar will provide you energy and helps to move ahead with full of energy. It is made with the ingredients like oats, nuts, seeds and dried fruit.

How to stay Hydrated in such High Altitudes?

During the Everest Base Camp Trek it is very important to hydrated yourself and drink plenty of water so that you don’t feel dizziness in such high altitude. Everest Base Camp routes is very challenging and its landscapes is very much tough so there will lots of sweating and breathing so your body loses water more quickly so if we can drink enough water our journey will be more adventurous and Hydration plays crucial role in completing Everest Base Camp.

How to purify water?

Boiling

The best method to kills the germs in the water is by boiling it. As you boil the water all the germs will be destroyed as a result you can drink the water. Boling for 3 minute will kill all pathogens from the water and can be drinkable.

Water purification Tablet

Water Purification tablet are often used in trekking to purify the water and making it safe to drink. It’s a small tablet that contain chlorine, iodine and chlorine dioxide that kills the bacteria, parasites in the water. It is often used in emergency where we can’t get clean drink water.

Cost Considerations

In Everest Base Camp everything is expensive compared to the city area because of the higher transportation cost so it’s better to prepare for the cost consideration or if you are financially capable you can get most of the thing in between routes. Significantly the price of the water is around $1-$2 on lower altitude whereas in as you go up the hill price can soar to $4-5$.Therefore it’s better to carry purification table and save little bit amount of money if you want to reduce expenses on the other hand it also helps to reduce plastic waste and save the beautiful environment. It is very important to hydrated yourself in such high altitude and drink plenty of water to reduce the symptoms of altitude sickness.

Food to Avoid

Alcohol: During trekking it’s better to avoid alcohol as it reduces the stamina and drinking alcohol may impact your health and wont able to walk long hours and it also dehydrated your body which can impact your trekking activities.

Caffeine: Caffeine can impact your trekking as it dehydrated your body and caffeine can mess your sleeping order so it’s better to avoid it.

Heavy meats:  As meats contain lots of protein it will be difficult to digest it in such elevation the oxygen level remain down as a result it will be difficult to digest and can impact your trekking activities.

Dairy products: In such high elevation it’s better to avoid dairy product as it can upset your stomach and in such high some of the trekkers feels bloating which can impact your trekking activities so it’s better to avoid it.

Recommendations:

During trekking it’s better to eat local food available in the Tea house as they are freshly made and has prepared accordingly .The trekkers should eat food which increase the energy level ,increase stamina and easy to digest as need to walk all day along so if your stomach is heavy you might wont able to walk properly so light food is important to have it in the routes.