Yoga Trek and Yoga Hike in Nepal: A spiritual, mental and Physical Adventure
Yoga Trek and Yoga Hike in Nepal: A spiritual, mental and Physical Adventure
Nepal is one of the most beautiful places in the world which is known for its natural beauty and the top peaks in the world like Mount Everest ranging at the height of 8,848 meter which is highest mountain in the world. More than 1.2million tourist visit every year to enjoy the beauty of the Himalaya. Yoga trekking is another important trend in Nepal because of the increase in mental stress most of the tourist visit Nepal even for the yoga trekking. There are many meditation centers in Nepal as well .so to connect with the nature and perform meditation and Yoga large number of tourists visit every year in Nepal. According to the Tourism Board of Nepal Yoga is gaining immense popularity in Nepal.
At Zen Explore we also have added some of the famous Yoga Trek like Mardi Himal Yoga Trek and Australian Base Camp Yoga Trek. It is one of the easy treks whether you are beginner or experience trekker it is designed to refresh your body and awaken your soul.
Nepal: The Hallowed Home of Meditation and Yoga
Nepal is not only about the mountains but it’s a place where ancient have meditated a century ago to get the spiritual energy and peace. The beautiful mountain, forest and the beautiful river made the environment more peace and create perfect environment for the harmony and create inner peace. Nepal is a place where you can connect with the nature closely and spirituality and connecting with nature, oneself, and the ancient knowledge that still resides in the mountains is the goal of a yoga trek or yoga hike in this sacred area. It’s not only about soaking in the stunning scenery.
Physical Benefits: Strength and Heal your Body
For the trekking it is very important to have good stamina and strong mental strength. In order to maintain it’s very crucial to have proper stretching and long walk can improve your stamina, and yoga will make you mentally strength. Yoga is one of best form of exercise and deep breathing like Kapalvathi helps to improve your lungs and improve digestion. As you perform regular yoga it will improve your immunity and increase stamina as result your trekking adventure will be worth it, and you will have fun in between routes.
Mental Benefits: Find peace and clarity
Connecting closely with the nature also helps to remove stress so during trekking you get to experience the nature closely which can be a different lifetime experience. Trekking will help to heal your body and mental strength so if you can experience trekking as well as yoga in the same package, it will be more fruitful. The breath-taking views of the Himalaya and performing yoga helps to remove stress which can be powerful tool for mental relaxation.
Spiritual Advantage: Establish a connection with your inner self
Practicing yoga in the Himalaya can be a different experience and helps to change your perception about yoga completely. Performing yoga by viewing the Himalaya will help to reconnect with you and will understand the value of the nature and the Himalaya. Lots of trekkers lost completely in the nature and the Himalaya so performing yoga in the Himalaya, Flowing river helps to perform the yoga for longer period of time as you will lost in the nature completely and you will feel more relax and compose in such environment as a result it will be remove all the stress and anxiety from your body.
In Nepal: Yoga Trekking is more than just a Trend
Journey to Nepal is not only about the Trekking but it’s about the Yoga and Meditation too. Performing yoga in the close of the Himalaya will help to heal your mind and helps to transform your inner peace completely. Nepal Yogabhoomi will welcome with the open arm and ready to transform your soul and the body so why not connect with Zen Explore and transform yourself.
Explore our yoga trekking package and start your journey
https://zenexplorenepal.com/trip/mardi-himal-yoga-trek/
https://zenexplorenepal.com/trip/australian-camp-yoga-trek/
